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Resistance bands are one of the most versatile and affordable pieces of workout equipment. Whether you’re at home or on the go, they can help you target every major muscle group.Resistance bands are one of the most versatile and affordable pieces of workout equipment. Whether you’re at home or on the go, they can help you target every major muscle group.Resistance bands are one of the most versatile and affordable pieces of workout equipment. Whether you’re at home or on the go, they can help you target every major muscle group.